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The Vulnerable Latina Podcast
This podcast is to share the journey of a first generation Latina who has broke down barriers and stereotypes regarding mental health. Vulnerable Latina validates vulnerability and narratives. As an undocumented immigrant and creator through this podcast I hope to help others and keep having conversations that make others uncomfortable but that need to be talked about to heal. Topics such as family, work, school, relationships, and many others will be discussed along with having guests.
IG: @emilianagallardo
IG: @thevulnerablelatina
The Vulnerable Latina Podcast
Reflection, Episode 14
Reflecting on the rough patches of the week to have a sense of clarity and intention to what to do next. I also talk about the beautiful moment I shared with my Ama as we went to watch the movie RADICAL. This was a great movie and is in Spanish with English subtitles if you want to take your parents to watch it or any other person. Take time to reflect on something this week that happened and check-in with yourself this is vital to validate your emotions and understand your thoughts.
