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The Vulnerable Latina Podcast
This podcast is to share the journey of a first generation Latina who has broke down barriers and stereotypes regarding mental health. Vulnerable Latina validates vulnerability and narratives. As an undocumented immigrant and creator through this podcast I hope to help others and keep having conversations that make others uncomfortable but that need to be talked about to heal. Topics such as family, work, school, relationships, and many others will be discussed along with having guests.
IG: @emilianagallardo
IG: @thevulnerablelatina
The Vulnerable Latina Podcast
Fall Check-in, Episode 17
Fall can bring joy but also a variety of emotions that can affect our mental health. Today's podcast touches on how we can ask for help and not isolate our support system through the times we are not feeling well. Growing up asking for help was not an option and it wasn't until I went to therapy that I realized asking for help is an option. We can also check-in with those around us and offer our support if they are going through a hard time. Saying no to my family is also a topic I touch on today's podcast and it's still an on going process because growing up this is not common. You can follow the podcast's IG @thevulnerablelatina send questions or comments here as well.
