Three Cups and a dash of Spirituality

Quieting Anxiety to Hear Your Intuition: A Guided Meditation

Season 2 Episode 28

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

Anxiety and intuition both come from within, but they speak in very different voices. Anxiety is loud, urgent, and fear-driven, while intuition is calm, quiet, and deeply knowing. When anxiety takes over, it can cloud your inner wisdom, making it hard to trust yourself.

In this 20-minute guided meditation, you’ll learn how to quiet anxious thoughts, release self-doubt, and reconnect with your intuitive guidance. Through breathwork, visualization, and energy alignment, you’ll create space for clarity, confidence, and deep inner trust.

Take a deep breath, settle in, and allow your intuition to rise to the surface. The answers you seek are already within you. Listen now and trust your wisdom.

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