Feeling drained and disconnected? I sure was last week! Join me in this episode as we explore the process of reconnecting to our greater beings amidst overwhelm and living within the current energetic atmosphere. In this episode I speak to the disconnection from Self that I'm sensing all around us as we navigate life right now, what this disconnection looks like and feels like in my life, how we avoid what we most need when we are drained, and how the highlighted uncertainty is bring up deep fears and calling us into more conscious connection. I also introduce the journey from doing to being, and speak to the tenants of flow, and how they relate. In the second half of the episode I lead a self-inquiry and reconnection practice to help you shift.

In this episode we'll explore: 

• Feeling full of energy that isn't authentic, and how it can stifle our energy and create disconnection
• The challenge of carving out space for connection when feeling drained or overwhelmed
• Doing vs. being and evolving from a focus on doing and perfectionism to being and presence
• Connecting your body and needs, and tuning into your pulse as a reminder of being alive
• Choosing to sit with and be with pain as a liberating experience
• Exploring the dance of uncertainty and examining fears, stories, and beliefs it highlights within oneself

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I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episode directly via the feature on your podcast app.


Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/