Healing Is Hot

The Truth About Emotions + The Fight or Flight System

Kayla Rose Stevens

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0:00 | 27:09

On today's episode we're going into emotions and the fight or flight system! 

we cover: 

- why our emotions are a gift 

- how to better neutralize emotions and truly feel them 

- the biological aspects of the fight or flight system 

- what the fight or flight system is REALLY doing for us 

- how to overcome a life that's mostly driven by fight or flight, and taking your life back :)





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