Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
Today's Heartlift with Janell
184. Everyday Tendencies Toward Feeling Invisible
Have you ever felt like a wallflower? You know, the invisible woman sitting in the corner of your community? Unnoticed. Forgotten. Our guest today, Cheri Strange, author of "Can You See Me Now?: Good News for the Lonely, Left Out, and Less Than" definitely knows that feeling. The community of faith doesn't talk about this subject enough, so today, Cheri and Janell open up a very honest, heart-to-heart, about how to reframe a "wallflower mentality" in order to leave "wallflower ways" behind.
Links + Resources from this Episode:
So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/
- Order Cheri's new book: Can You See Me Now?
- Visit Cheri's website and download free goodies: CHERI
- Subscribe to Janell’s podcast and newsletter: SUBSCRIBE
- Download your FREE GUIDE FOR SEASON 1: How Am I Doing in My Everyday Life?
- Follow Janell on Instagram: @janellrardon
- Please, leave a REVIEW of the PODCAST.
Begin Your Heartlifter's Journey:
- Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
- Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
- Meet me on Instagram: @janellrardon
- Leave a review and rate the podcast: WRITE A REVIEW
- Learn more about my books and work: Janell Rardon
- Make a tax-deductible donation through Heartlift International
