Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."

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Today's Heartlift with Janell

101. Strength Has Many Faces

April 19, 2021 • Janell Rardon • Episode 101

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This message, "Strength Has Many Faces," has been burning inside of Janell's heart for a few weeks. In media interviews for her new book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You," Janell is often asked, "What does being stronger every day actually look like? What does strength look like?" She's thought long and hard about the answers to these important questions. Today, she shares her thoughts.

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