Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
Today's Heartlift with Janell
31. Rewrite Your Story: Change is Possible
In "Rewrite Your Own Story, Part 2, Janell moves into Week Two of our Lenten Study: Rewrite Your Own Story. Sometimes we believe "nothing will ever change." Yet, that is a lie. Change is always possible. If the other person or the circumstance or the family doesn't ever change, we can, and that makes all the difference in the world.
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- Download the 2025 Advent Guide: The Great Glimmer Hunt
- Meet me on Instagram: @janellrardon
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