Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
Today's Heartlift with Janell
253. Do You Have a Glimmer Block? Part 2
"As we delve into the realm of positive psychology, we uncover a wealth of evidence supporting the notion that focusing on positive moments contributes significantly to our overall well-being. Psychologically, this emphasis on positivity is linked to the broaden-and-build theory proposed by Barbara Fredrickson. According to this theory, positive emotions broaden our awareness and encourage novel and creative thinking, ultimately building resources that contribute to resilience and long-term flourishing."
-Heather Alfonso, Glimmers: Cultivating Joy in Everyday Moments
How is your glimmer hunting going? Season 14 invited us to look for glimmers of grace this holiday season. It is important to remember that glimmers are micro-moments of joy: unexpected delight and surprising visitations of beauty. But, as we are learning, there can be blocks to our awareness of glimmers: cognitive distortions. In today's episode, we talk about:
- All-or-nothing thinking (often called Black-and-White thinking)
- Jumping to Conclusions (often called Mind Reading or Fortune Telling)
- Disqualifying the Positive
- Labeling
This week's podcast prompt: The Stinkin' thinkin' of LABELING often is placed or projected on us by others, even loved ones. After listening to the beautiful meditation on releasing the labels, what glimmers show up?
Join the adventure:
- Heartlift Central on Substack. This is our new online meeting place for heartlifters worldwide. I will be posting more resources and meditative practices here.
- Learn more about Beauty Counter's Clean Cosmetics and get 20% off your first order. Merry Christmas to Yourself! www.beautycounter.com/en-us/janellrardon
- Order your very own Young Living Therapeutic Grade Oil to use during today's "Remove the Label(s)" meditation: https://www.myyl.com/janell-rardon
- Meet me on Instagram: @janellrardon
- Subscribe to the weekly podcast reveal and receive extra resources and goodies.
- Read the Harvard Health Publishing on Cognitive Distortions
- Order Heather Alfonso's
Begin Your Heartlifter's Journey:
- Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
- Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
- Meet me on Instagram: @janellrardon
- Leave a review and rate the podcast: WRITE A REVIEW
- Learn more about my books and work: Janell Rardon
- Make a tax-deductible donation through Heartlift International
