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Undefended Dharma with Mary Stancavage
Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)
Undefended Dharma with Mary Stancavage
My Brother Died
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Mary talks about how the practice of mindfulness and compassion has allowed her to walk through the few days after hearing about her brother's death. Willing to feel the grief, recognizing how we keep ourselves from feeling, and simply being present for the experiences of life is the simplicity and the power of this Insight practice.
Recorded Nov. 18, 2023 in the virtual world
Visit Mary's website for more info on classes and teachings.