Undefended Dharma with Mary Stancavage

Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)

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Undefended Dharma with Mary Stancavage

Spiritual Reslience

January 15, 2024 • Mary Stancavage

0:00 | 27:46

Reflecting on the themes of humility, equanimity and resilience, Mary talks about how the practice can help us find the strength to meet each moment and each day. Mindfulness and an intention to be an advocate for ourselves are powerful ways we stay grounded in an upside down world. This talk owes much to the teaching of Rick Hanson.
Recorded Jan. 14, 2024 for the Insight Community of the Desert

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