Undefended Dharma with Mary Stancavage

Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)

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Undefended Dharma with Mary Stancavage

Dropping the 2nd Arrow

April 08, 2024 • Mary Stancavage

Mary discusses this famous teaching of the Buddha. When we experience pain or something uncomfortable the tendency is to react it a way that mitigates the discomfort. The reactivity often just intensifies the initial pain rather than helping us be present with the discomfort. This reactivity is often subtle and deep and takes willingness and practice to uncover and let go of. Mindfulness allows us to see what's happening and to stay present.
Recorded April 6, 2024 in the virtual world

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