Grief, Anger and All the Feels

Sitting with the freshness of the destructive Los Angeles fires, Mary talks about how grief, anger and so many other emotions come and go and when they're challenging we push them away or ignore them, but that is perhaps the worst thing we can do. Our practice invites us to open to everything. To be with the grief and sadness can be frightening but we turn with gentleness and compassion towards these emotions and make space for what is already here. Find your way to holding the difficulties and let everything belong.
Recorded Jan. 11, 2025 in the virtual world.

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