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Undefended Dharma with Mary Stancavage

Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)

All Episodes

Undefended Dharma with Mary Stancavage

Building a Foundation for Freedom

June 02, 2025 • Mary Stancavage

When we don't pay attention to our thoughts, we’re often acting from habits that have been strengthened over the years, and which can be difficult to break. The Buddha’s teaching on liberation and awakening, the Eightfold Path, also offers us a path to freedom from these habits. When we intentionally use this path as a roadmap for how we move through the world, we are building a foundation that is strong and serves us in all aspects of our lives. It’s a foundation that offers freedom greed, aversion and ignorance.

Recorded May 31, 2025 in the virtual world

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