Check in With Your Spiritual Practice Artwork

Undefended Dharma with Mary Stancavage

Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)

All Episodes

Undefended Dharma with Mary Stancavage

Check in With Your Spiritual Practice

September 01, 2025 • Mary Stancavage

In reflecting on 17 years of teaching the Saturday Afternoon Sit, Mary also talks about the invitation to check in with our spiritual practice every decade or so. We often want to see immediate results to whatever we're doing, but deepening our spiritual practice and cultivating wisdom and compassion takes time. We may see some immediate results, but often liberation and freedom are a long game.

Recorded August 30, 2025 in the virtual world

Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.

Visit Mary's website for more info on classes and teachings.