Undefended Dharma with Mary Stancavage

Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)

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Undefended Dharma with Mary Stancavage

Mindfulness All the Time

December 15, 2025 • Mary Stancavage

Using an article by Sayadaw U Tejaniya as a jumping off point, Mary discusses what being mindful all the time might look like in our lives, and how do we practice being present for whatever shows up. Being present is the key to liberation and is necessary even in the most mundane of situations. It takes effort, but the freedom is worth it.

Recorded Dec. 11, 2025 in the virtual world

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