Undefended Dharma with Mary Stancavage

Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)

All Episodes

Undefended Dharma with Mary Stancavage

Sad - No Problem

June 01, 2026 • Mary Stancavage

0:00 | 11:04

Held in the shadow of Mary's husband's illness, this talk is a simple reflection on life's realities and the sentiment, "Very sad, no problem," as a path of equanimity. Sadness, joy and everything else does not need to be a problem. Instead, it's simply reality and we can choose how to show up.

Recorded May 30, 2026 in the virtual world

Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.

Visit Mary's website for more info on classes and teachings.