It's All Perspective

Being Present

Taylor Reiko

The holidays can be stressful and some might even say it’s contradicting that the most wonderful time of the year could potentially be the most overwhelming. Ontop of the craziness that are the first 2 weeks getting back into the swing of things. Taylor has come the the conslusion that what made the process feel overload is the constant stimulation that takes us out of our present moment. Everything from “what should I bring to that dinner party?” and “I think it takes around 4 hours to bake a pie?” to “okay Siri, set a reminder to do all of my 10 tasks on the first day back.” All these small brain scene moments that happen throughout the day take us away from our actual life that should translate, in our minds, as memories. You know how it is. We start the day with good intentions but before we know it we're about to go to bed.. again. the day felt like a breeze. After 2 weeks of this constant battle though, she thinks she’s cracked the code. Taylor has curated a small mindfulness practice that touches on some of the most memorable first grade English class curriculum: who, what, when, where, and why. How does she implement this? Listen to find out.

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