What if you were never "too much"?

For years, Lisa Richer believed the messages she heard growing up, that she was too emotional, too loud, too talkative, too sensitive. It wasn't until adulthood that she discovered she was neurodivergent, and with that understanding came something far more valuable than a diagnosis: permission to finally understand herself with compassion.

In this deeply moving conversation, Lisa shares her journey from growing up undiagnosed to becoming a neurodiversity consultant who helps families, educators, professionals, and organizations create environments where people can thrive instead of simply survive.

Together, we explore what happens when we stop asking, "What's wrong with me?" and begin asking, "What is my nervous system trying to tell me?"

Along the way, we discuss:

• Why hearing "you're too much" can shape a lifetime of self-doubt
• The hidden cost of masking and people-pleasing
• Growing up neurodivergent before anyone had the language for it
• How elite gymnastics became both a refuge and a window into understanding her nervous system
• The surprising discovery of a visual processing difference decades later
• Why a diagnosis is information, not an identity
• How curiosity creates connection while judgment creates shame
• The importance of helping others understand how your brain works
• Remembering who you were before you learned to hide parts of yourself
• Moving from remembering… to returning… to reclaiming your authentic self

One of my favorite moments came when Lisa shared the phrase that has become her personal mission:

"Free to be me."

Whether you're neurodivergent, love someone who is, or have ever questioned whether you were somehow "too much," this conversation offers hope, validation, and a powerful reminder that understanding ourselves is often the beginning of healing.

Connect with Lisa Richer

Website: https://journey2bloom.com

Facebook: https://www.facebook.com/LisaLazarRicher

 LinkedIn: https://www.linkedin.com/in/lisaricher/

Instagram: @journey2bloom

Youtube: @journey2bloom

📖 Confident You: Raw Conversations, Real Stories of Courage, Healing, and Redefining Confidence
(Lisa's chapter: Unbecoming to Become: Finding Clarity in the Chaos)

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Until next time.  Stay Curious.

You can find Jodi Silverman, LCSW at
www.therachihealing.com
www.journeywithkindredsouls.com

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