Purposeful Living
Maeva Cifuentes discusses how to design and live your life purposely through communication—communication with your body, with your mind, your time, with your lovers, partners, coworkers, family and friends.
She dives deep into science, life experiences, actual exercises you can practice at in real life to improve these skills, and how your entire lifestyle and habits contribute to living your best life.
She breaks down woo-woo into something that actually makes sense and you can use practically, and help you make your life a conscious, purposeful decision.
Purposeful Living
13. Your guide to the menstrual cycle and how to use it to your advantage
Maeva talks about the 4 phases of the menstrual cycle. She covers how to exercise in each, how to eat, and what kind of work you should ideally be doing during those phases to actually use it to your advantage rather than burning yourself out.
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