Hot Tea with Umo & Bri
Hot Tea with Umo and Bri is the go-to podcast for sports nutritionists, fitness pros, and wellness entrepreneurs who are ready to stop playing small and start building careers with purpose, power, and profit. Hosted by Umo Callins, a sports dietitian and fitness coach blazing trails in male-dominated spaces, and Briana Butler, a performance dietitian and former pro athlete, this show is your unfiltered backstage pass to what it really takes to thrive in this industry.
Together, they bring over 30 years of experience and a no-gatekeeping approach. They will be sharing the lessons they learned (sometimes the hard way) on building brands, attracting clients, and creating multiple streams of income. From imposter syndrome to industry visibility, you’ll hear real stories, actionable strategies, and expert conversations designed to help you turn your passion into a sustainable, standout career.
If you’re serious about growth, crave transparency, and are ready to rewrite the rules of your profession, pour a cup and join the conversation. Welcome to Hot Tea with Umo and Bri!
Hot Tea with Umo & Bri
Somebody’s Mama, Somebody’s CEO: Making Space for Both | #6
Can you really grow a business and raise a family without losing yourself in the process? In this episode of Hot Tea with Umo and Bri, we’re talking straight to the wellness coaches, dietitians, fitness professionals, and mompreneurs trying to do it all. We share raw, honest stories of how their ideas about “balance” have shifted over time, especially as kids, marriage, and business all started pulling in different directions. From setting boundaries to dealing with mom guilt, carving out rest, and building smart systems, this conversation is both encouraging and practical. If you’ve ever felt like you’re failing at everything while trying to give your best to everyone, this one’s for you. Remember: rest is not a reward. It’s necessary.
- Umo's Instagram: https://www.instagram.com/sassy.sports.dietitian/
- Bri's Instagram: https://www.instagram.com/theathletitian/
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Episode highlights:
(0:00) Intro
(1:33) Why “Somebody’s Mama, Somebody’s CEO” is more than just a title
(2:03) What balance looks like in real life
(3:21) Raising kids while running a business
(3:54) Boundaries and saying no
(7:11) Letting go of perfection
(9:02) Scheduling rest on purpose
(13:22) Helpful tools and tech that save time and energy
(17:21) Protecting your peace with structure
(21:00) Setting communication rules for your team and clients
(25:21) Redefining productivity and hustle
(31:15) Giving yourself grace in messy seasons
(33:05) Mini getaways and unplugging on purpose
(34:30) Outro