Hot Tea with Umo & Bri
Hot Tea with Umo and Bri is the go-to podcast for sports nutritionists, fitness pros, and wellness entrepreneurs who are ready to stop playing small and start building careers with purpose, power, and profit. Hosted by Umo Callins, a sports dietitian and fitness coach blazing trails in male-dominated spaces, and Briana Butler, a performance dietitian and former pro athlete, this show is your unfiltered backstage pass to what it really takes to thrive in this industry.
Together, they bring over 30 years of experience and a no-gatekeeping approach. They will be sharing the lessons they learned (sometimes the hard way) on building brands, attracting clients, and creating multiple streams of income. From imposter syndrome to industry visibility, you’ll hear real stories, actionable strategies, and expert conversations designed to help you turn your passion into a sustainable, standout career.
If you’re serious about growth, crave transparency, and are ready to rewrite the rules of your profession, pour a cup and join the conversation. Welcome to Hot Tea with Umo and Bri!
Hot Tea with Umo & Bri
EPISODE 9: Summer Survival for Entrepreneur Parents
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What do you do when summer throws off your routine, your kids need you, and your business still has to run? In this episode of Hot Tea with Umo and Bri, Umo and Bri share honest, practical tips for entrepreneur parents trying to manage family life and business goals during the busy summer season. They talk about letting go of guilt, setting realistic expectations, choosing revenue-focused tasks, simplifying systems, and using summer as a chance to build relationships. They also remind listeners that kids can be part of the journey, whether they are tagging along to the gym, meetings, or community events. Most of all, this episode is a caring reminder that rest matters, your priorities matter, and your business should support your life.
Umo's Instagram: @sassy.sports.dietitian
Bri's Instagram: @theathletitian
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Episode highlights:
(1:30) Managing summer as entrepreneur parents
(3:05) Adjusting expectations and letting go of guilt
(8:12) Focusing on revenue-focused tasks
(11:46) Simplifying systems and social media
(13:37) Building relationships and networking
(16:03) Planning ahead for fall and year-end goals
(18:29) Bringing kids into your business world
(19:49) Making rest a real priority