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Hey my Oddy Body Babes, I have returned to the world of podcasting after a nine month hiatus to 'sit in the suck'. 

I'm not going to lie, this year has been the hardest one of my life. Like Snow White taking a bite from the apple these past few months have been a toxic concoction of burn out, depression, anxiety & bad coping habits, poisoning my spirit for the most part of 2024. 

Why am I sharing this with you? Transparency is one thing, and although I don't owe anyone an explanation, vulnerability is the secret sauce to working through the demons. Accepting that I am not healed, nor will I ever be, is the start to a new chapter for me. 

I am still on path to returning to myself - day by day, habit by habit. But as someone who has the knowledge and resources to implement change, I want to share that journey with you all in the hopes that you too might see that there is a light at the end of the tunnel, no matter how awful it gets.  The process this time is supposed to be slow, and slow it shall be. 

And, hey, let's stay connected on Instagram & Facebook for sneak peeks & a glimpse behind the scenes.

Or drop me a love letter at eft.laine@gmail.com if you have an idea or would like to be a guest on a future episode!

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Hello my Oddie Body Fam! Welcome back to the 'Weight, There’s More!' podcast. I'm so grateful you've chosen to spend your time with us today. In this episode, I'm joined by the wonderful Katy Harvey, a non-diet dietitian with a unique perspective on health and well-being.

In our conversation, Katy sheds light on what intuitive eating is all about and dispels common misconceptions that often surround this empowering approach to food and nutrition. Drawing from her experience as a researcher, she also discusses the bureaucratic hurdles in Allied Health Professions (AHP) training.

But that's not all, folks! Katy graciously dives into helpful tools and resources that you can start using today to embark on your own intuitive eating journey. It's an episode packed with wisdom, practical advice that you won't want to miss!

If you would like to find out more about Katy, head here:

• Katy Harvey's Private Practice
• Non-Diet Academy Course
• 'Rebuilding Trust With Your Body' Podcast

Katy also mention the book 'Intuitive Eating' by Evelyn Tribole & Elyse Resch. 

Thank you for being a part of the 'Weight, There's More!' community. I appreciate you more than words can express!

And, hey, let's stay connected on Instagram & Facebook for sneak peeks & a glimpse behind the scenes.

Or drop me a love letter at eft.laine@gmail.com if you have an idea or would like to be a guest on a future episode!

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Hey there, Oddie Body Fam! Welcome to another episode of "Weight, There's More!" Today, we have an exciting conversation with the remarkable Cherie Miller.

Cherie is not just a Licensed Professional Counselor Supervisor in the state of Texas, but she's also the founder and owner of Nourished Soul Center for Healing. Her practice focuses on helping individuals find peace with food and their bodies, a cause close to our hearts. With 15 years of experience as an eating disorder mentor, speaker, educator, and advocate, Cherie brings a wealth of knowledge and insight to our conversation.

In today's episode, we dive deep into the societal and media messaging around body acceptance, especially as we age. We all know how pervasive these messages can be and how they can shape our perceptions and feelings about our bodies. But guess what? We're here to challenge that narrative!

Cherie shares her unique perspective on how we can proactively redirect this narrative within ourselves, fostering a healthier and more accepting relationship with our bodies. It's a powerful discussion, and we're thrilled to share it with you. 

If you would like to connect with Cherie please see the links below: 

•  Website
• Instagram

Cherie referenced the following:

• Book: Burnout. The secret to unlocking the stress cycle
• Kara Loewentheil
   

If this episode resonates with you, we'd love to hear your thoughts! Your support means the world to us, so don't forget to subscribe, leave a review, or share this episode with your community. Your actions help us get this important message out to those who may need to hear it most.

And, hey, let's stay connected on Instagram & Facebook for sneak peeks & a glimpse behind the scenes.

Or drop me a love letter at eft.laine@gmail.com if you have an idea or would like to be a guest on a future episode!

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Hello, my Oddy Body Fam! Welcome to another episode of "Weight, There's More!" I had the pleasure of having an in-depth conversation with the incredible Janis Isaman.

Janis is not just a movement specialist based in the beautiful city of Calgary, Canada, but also the passionate founder of My Body Couture. This unique movement therapy studio is dedicated to providing personalized training and rehabilitation services to those experiencing chronic pain, injuries, or other movement limitations. With over two decades of experience in the health and fitness industry, Janis brings a wealth of knowledge and expertise to our discussion.

What sets Janis apart is her holistic and personalized approach to movement therapy. She believes in addressing the root cause of movement limitations rather than just treating the symptoms. This includes exploring trauma modalities. In this episode, Janis and I dive deep into her philosophy, her journey, and how she has been transforming lives through her work.

 To find out more about Janis you can go here: 

• Website
• Instagram
• Facebook

If this episode resonated with you, if it sparked something within you, or if you simply want to support the work I do, I would be so grateful if you could subscribe, leave a review, or share this episode with your community. Every little act of support helps in getting this message out to those who may need to hear it.

Thank you, my dear Oddy Body Fam, for joining me on this journey, and a huge thank you to Janis for sharing her incredible wisdom with us. Until next time, keep moving, keep growing, and remember that there's always more to the story.

And, hey, let's stay connected on Instagram & Facebook for sneak peeks & a glimpse behind the scenes.

Or drop me a love letter at eft.laine@gmail.com if you have an idea or would like to be a guest on a future episode!

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Hello, my wonderful Oddie Body Fam! Welcome to another episode of "Weight, There’s More!" where we discuss more than just the numbers on the scale. Today, I'm thrilled to introduce you to the incredible Elke Einfelt.

Elke is a beacon of inspiration, guiding people as they transition out of the workforce without losing their sense of purpose. Change can be daunting, but Elke's passion for empowering individuals to focus on what truly matters to them is nothing short of transformative.

In our enlightening chat, we delve into how the brain is wired and the impacts of social conditioning. Elke shares her wisdom on breaking free from the confines of people-pleasing and obligation, empowering us to create lives we don’t want to escape from.

As we usher in the New Year, Elke brings fresh perspectives on setting goals that resonate with our authentic selves, beyond the realm of weight loss. She emphasizes that motivation is fleeting, but fear not - she provides practical strategies to regulate our nervous systems as we navigate these changes.

This episode is a heartfelt conversation about living in alignment, integrity, and embracing change. It's about creating a life that feels amazing and is true to who we are! 

To find out more about Elke head here:

• Website
• Instagram
• LinkedIn

Remember, there's more to you than your weight, and together, we're discovering all the ways that's true. Thanks for being part of our Oddie Body Fam.

And, hey, let's stay connected on Instagram & Facebook for sneak peeks & a glimpse behind the scenes.

Or drop me a love letter at eft.laine@gmail.com if you have an idea or would like to be a guest on a future episode!

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In this episode of "Weight There's More," I delve into the timely issue of setting boundaries during the holiday season. We all love the joy, laughter, and good food the holidays bring, but for some, it also ushers in unwelcome body shaming and judgment.

Join me as we discuss how to protect ourselves from these negative experiences and ensure a joyful holiday season.

Key Takeaways

1. Understanding Your Rights.
2. Preparing Responses.
3. Redirecting the Conversation.
4. Knowing When to Walk Away
5. Setting Personal Boundaries
6. Remembering Your Worth

Resources Mentioned

• Amanda Martinez Instagram post

If you enjoyed this episode, please subscribe, rate, and review! Your feedback helps me reach more listeners.

And, hey, let's stay connected on Instagram & Facebook for sneak peeks & a glimpse behind the scenes.

Or drop me a love letter at eft.laine@gmail.com if you have an idea or would like to be a guest on a future episode!

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Welcome back to another episode of Weight, There’s More! I had the pleasure of speaking with Zoe Nicholson.

Zoe is a Melbourne-based practicing dietitian & nutritionist who believes in forming a positive relationship with food & our bodies. She's spent over 20 years in private practice, helping people change their perception about food & health, enabling them to enjoy all food types & feel more comfortable in their bodies.

In our conversation, we unpacked the concept of 'Size Inclusive Health Australia', formerly known as the Health At Every Size (HAES®) approach. Zoe is part of the HAES community and a member of HAES Australia. Her practice, Love What You Eat, uses this approach combined with life experience, common sense, food awareness, mindfulness, & psychology.

We also discussed the problematic nature of BMI (Body Mass Index) and its impact on how we view health and body size. Zoe shared insights into the Intuitive Eating framework, a revolutionary approach to health & wellness that encourages listening to your body's signals rather than adhering to diet culture.

To connect with Zoe you can check out the links below: 

• Website
• Instagram 
• Facebook

Zoe was kind enough to share some fantastic resources during our chat, which you can find linked below:

1. Size Inclusive Health Australia
2.  Weight Science: Evaluating the Evidence for a Paradigm Shift by Linda Bacon & Lucy Aphramor 
3. Association of All-Cause Mortality With Overweight and Obesity Using Standard Body Mass Index Categories, by Dr Katherine M. Flegal, PhD, Dr Brian K. Kit, MD, Dr Heather Orpana, PhD, and Dr Barry I. Graubard, PhD
4. What To Say in the Doctor’s Office by, Ragen Chastain 

If this episode resonated with you, or if you would like to support my work, please subscribe, leave a review, or share with your community. It truly helps in spreading this message to those who need to hear it. Remember, there's so much more to us than our weight & together, we can shift the narrative!

Until next time, remember to love and accept your body just as it is. You are enough! 🌟

And, hey, let's stay connected on Instagram & Facebook for sneak peeks & a glimpse behind the scenes.

Or drop me a love letter at eft.laine@gmail.com if you have an idea or would like to be a guest on a future episode!

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Welcome, folks, to the debut episode of 'Weight, There's More!' A podcast that's all about celebrating our oddy bodies & embarking on a journey of self-love. I'm your host, Laine Allen & today we're diving into the juicy topic of breaking free from diet culture like a boss.

Join me on a personal tale of my struggles with weight, the pressure to conform & how I navigated the maze that is diet culture. It's been a wild ride, but I'm thrilled to take you all along with me.

We'll also be exploring the often misunderstood concepts of body positivity & body acceptance. These two phrases may sound similar, but they are not interchangeable. So, let's break them down & understand why it's crucial to our self-acceptance journey.

'Weight, There's More!' will be a blend of solo and expert episodes, where we'll have honest conversations designed to inspire and empower.

So, kick back with a strong soy iced caramel latte & get ready to unsubscribe from diet culture like a boss!

And, hey, let's stay connected on Instagram & Facebook for sneak peeks & a glimpse behind the scenes.

Or drop me a love letter at eft.laine@gmail.com if you have an idea or would like to be a guest on a future episode!