OK State of Mind
OK State of Mind seeks to satisfy inquisitive minds eager to delve into the realm of mental health and overall well-being.
Join us on a journey to gain insights shared by mental health experts, draw inspiration from remarkable stories of resilience forged by those who've navigated challenging paths, and unveil the intricate science that underpins our thoughts and emotions – a sort of 'invisibilia' if you will. Through these explorations, we aim to illuminate the captivating 'whys' behind our cognitive and emotional selves, hopefully unraveling the complexities that shape our behaviors, feelings, and perspectives.
This podcast is produced by Family & Children's Services based in Tulsa, Oklahoma.
Learn more at www.fcsok.org and www.okstateofmind.com.
OK State of Mind
Mental Wellness During the Summer Months
While the summer months often provide great opportunities for family members to connect with each other, they may also introduce some challenges to family wellness. In today's episode, we speak with Lorri Perez, Senior Program Director for the Child and Family Strengthening Center at FCS, about how to handle summertime situations such as vacation stress, adolescent screen time, expectation management, and even the occasional guilt feelings parents can experience in interacting (or not interacting) with their kids during long summer days.
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We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you.
Thank you once again for accompanying us on the journey. Until next time!
