Salt, Light, & Spice
Salt, Light, & Spice is all about finding the beauty in everyday life. Inspired by the idea that God calls us to be the salt and light of the world, this podcast dives into real conversations about navigating love, gentle living, and friendships. Join me as I share my experiences of moving from Atlanta, Georgia to Central America (Panama) and embrace a simpler, more nourishing way of life.
For the spice portion, be sure to check out the show notes (and YouTube), where I share authentic Trini/Panamanian recipes to bring a little more spice and joy into our lives, staying true to our roots and our hearts.
Connect with me on YouTube:
Channel: Salt, Light, and Spice
Send me an Email / Question:
hello@katdean.com
Connect with me on Instagram:
@thekatdean
Salt, Light, & Spice
1. "Play" Can Transform Your Life
How did play become a "bad" thing?
We so often diminish the importance of playfulness and the impact it has on our well-being, relationships, and even careers as women.
So here's your sign to welcome play with open arms, because it might just be your ticket to living a more vibrant and creative life! And trust me, it's been waiting for you.
Xo,
Kat
Kat is a Feminine Leadership Coach, on a mission to help women free themselves from the narrative that they have to be guarded, independent, doers, and hustlers all the time.
She partners with women to help you achieve their deepest desires with less force and more flow, so that you can flourish professionally and personally.
Interested in 1:1 coaching or just need to get something off your chest?
Book a FREE coaching session w/ Kat: Here
Learn more by visiting us:
Website: https://katdean.com/
Email Kat a Question (yes, we respond):
kat@herunapologetic.com
Send Kat a DM or connect on Instagram:
https://www.instagram.com/thekatdean/