ايلي عقيقي يكشف: لهذه الاسباب جيرار حديديان وسيرجيو درويش هما افضل رياضيين وعلي حيدر "وحش"

GIVEAWAY ALERT: WIN Free online Strength and Conditioning program designed by Elie Akiki
How to win?
Subscribe to the channel, like and comment to this video

Winner will be announced Sunday June 2nd at 7:00pm Lebanon time

Time codes:
0:00-  Intro
2:50- How a pro S&C manage his schedule and  role
6:28- How Elie Akiki made it to the pro basketball level
10:12- Education and how to become a pro S&C coach
13:35- How train to be a pro basketball player
16:58- Training Ali Mahmoud
17:42- Can you be an athlete without lifting everyday?
20:00- Training Ali Haidar
21:00- Difference between off season and in season training
25:00- Organizing and periodization
30:00- Analyzing Ali Mehzer, Miguel Martinez, Sergio Darwich and Gerard Hadidian training analysis
32:55- Training foreigner players vs Lebanese
38:21- How to measure strength and speed
42:00- S&C community in Lebanon
49:27- Giveaway



To support our channel, check our Patreon https://www.patreon.com/TheRamziDoumaniPodcast

 Elie Akiki is one of the most successful Strength and conditioning coaches in Lebanon and in the professional basketball community. He is the main S&C coach of Beirut club and he trained the best athletes in Lebanon such as Ali Haidar, Ali Mezher and Sergio Darwich. We will be breaking down how professional athletes trains and the elements to become a great player. 



بودكاست رمزي دوماني يهدف الى التوعية على أهمية الرياضة، والاضاءة على النجاحات في  عالم الرياضة الاحترافي الذي يشمل اللعب والتدريب والادارة، وذلك من خلال لقاءات مع محترفين رائعين في بيئة منفتحة تعكس الروح الرياضية.

THE RAMZI DOUMANI PODCAST,  EVERY SUNDAY, NEW WEEKLY EPISODES. 
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