The Begin Again Podcast
The Begin Again Podcast is a space for redemption, resilience, and raw truth. Hosted by Gary Menkes, each episode dives deep into the powerful, unfiltered stories of people who have faced addiction — and chosen to rise. These aren’t just stories of sobriety. They’re stories of spiritual awakenings, shattered stigmas, and second chances that turned into extraordinary lives.
Through heartfelt, often spiritual conversations, we explore what it truly means to begin again — not just once, but every day. Whether you’re in recovery, sober-curious, or walking alongside someone on their journey, this podcast is here to remind you:
You are not alone.
You are not broken.
And your most meaningful chapter might still be ahead.
This is more than a podcast. It’s a movement of hope, healing, and the belief that no matter your past, you can begin again.
The Begin Again Podcast
🧠EP47- Brian Deagan: Neuroscience, Breathwork, and Sobriety
PODCAST DESCRIPTION:
In this riveting episode, Gary Menkes invites profound recovery advocate, Brian Deagan, for an enlightening discussion on battling addiction. Brian, a survivor of alcoholism, delves into his personal journey to recovery, sharing his unique blend of science, spirituality, and breathwork.
He discusses the transformative power of 12-step programs and narrative therapy, providing a deeper understanding of the neurological impact of addiction.
Brian also reveals how innovative breathing techniques aid in healing and self-awareness, and the role of introspection in his recovery. His work, deeply rooted in neuroscience, focuses on disrupting old neural pathways to promote healing.
Brian shares his wisdom on Instagram and is the creator of The Sunday Rewire program, a free series designed to help individuals improve their lives. He is currently penning a book on his experiences and insights into recovery.
This episode is a treasure trove of wisdom for anyone seeking to understand addiction and the path to recovery.
ABOUT BRIAN DEAGAN:
Brian Deagan is a profound recovery advocate, teacher, and mentor who has dedicated his life to helping others overcome addiction through a unique blend of science, spirituality, and breathwork. With personal experience battling alcoholism, Brian offers a deeply empathetic and enlightened approach to recovery. He utilizes the transformative power of 12-step programs, narrative therapy, and innovative breathing techniques to guide individuals on their journey to healing and self-awareness. Brian's work is deeply rooted in neuroscience, focusing on disrupting old neural pathways and promoting healing.
In addition to his one-on-one mentorship, Brian shares his wisdom and insights on his Instagram account, where he regularly posts about his recovery journey and the 12-step program. He is also the creator of The Sunday Rewire program, a free seasonal series designed to help individuals improve their lives. Brian is currently working on a book detailing his personal experiences and insights into recovery.
To follow Brian's journey and gain access to his transformative insights, follow him on Instagram at https://www.instagram.com/briandeagan/ and visit his website at https://www.thesundayrewire.com/.
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