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What's Happening with Mental Health Tips - Interview with a Therapist

What's Happening MoCo?

Chapters
0:00
Introduction to Mental Health and Wellness
3:00
Meet Our Guest: Therapist Marilyn Spanadel
12:00
Five Mindful Self
25:00
The Importance of Connection and Community
40:00
Techniques for Personal Peace and Calm
55:00
Final Thoughts and Resources for Help
What's Happening MoCo?
What's Happening with Mental Health Tips - Interview with a Therapist
Mar 04, 2025 Season 10 Episode 95
Derrick Kenny, Kisha Davis, Marilyn Spenadel

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With special guest host Dr. Kisha Davis, MoCo's Health Officer, we dive into mental health and self-care with therapist Marilyn Spenadel from the Holistic Wellness Enrichment Center. Exploring the profound impact that mindfulness has on our mental well-being, Marilyn shares five transformative self-care tips to navigate life's challenges, as Dr. Kisha guides the discussion.