Moms Who Wellness
Inspired by their own journeys of being working moms who are focused on all things wellness, Cristina and Leslie have conversations with other moms about their careers, how they prioritize time with their families and what wellness means to them.
Moms Who Wellness
Aiko Smith - TEDx Speaker & Mindfulness Facilitator
Aiko is a mindfulness meditation facilitator, speaker, and educator trained through UCLA Mindfulness Awareness Research Center. She works with women to provide the skills to reduce the stress, anxiety, and depression that can be associated with modern living. During our discussion we chat about how she found herself working in this field, along with her own experiences and how mindfulness has helped her stay grounded in centered through life's challenges.
Follow Aiko on Instagram at @aiko.means.love
Items/Topics Discussed on today's episode:
UCLA Mindfulness Awareness Research Center
Spirit Rock
Aiko's Favorites:
Maybelline Fit Me Matte Foundation
Thrive Mascara
Credits:
Hosts: Leslie Johner & Cristina Parker
Editor: Jason Sissoyev
Music by: Roger Suen
Follow the show on Instagram at: Moms Who Wellness
Support the show by spending a minute to download the episode, review and share.
We appreciate your support!