This week, I'm joined by certified trauma coach, my SoulCycle turned soul sister and the ultimate twin (in utero and astrologically), double Gemini kween: Cayla Meredith. Sharing our own personal journeys as trauma survivors, Cayla and I discuss and dissect deep healing, trauma responses, managing triggers and, of course, a healthy dose of witchy woo hoo.
To work with Cayla visit:
https://www.movetohealproject.com/
This week, I'm joined by certified trauma coach, my SoulCycle turned soul sister and the ultimate twin (in utero and astrologically), double Gemini kween: Cayla Meredith. Sharing our own personal journeys as trauma survivors, Cayla and I discuss and dissect deep healing, trauma responses, managing triggers and, of course, a healthy dose of witchy woo hoo.
To work with Cayla visit:
https://www.movetohealproject.com/