Cure Rated
Parker Sloan Leiro is an experienced Holistic Wellness Coach and Yoga instructor, as well as a current Master's student of Nutrition and Integrative Health. Her intention is to create clarity amidst the information overload surrounding health, nutrition, and wellness. With a commitment to offering diverse perspectives, Parker aims to empower you to make informed choices as you embark on your journey towards well-being – because you deserve to curate your life in the most effective and educated way possible, without the overwhelm.
The Cure Rated podcast presents carefully selected insights, strategies, and expert interviews to provide listeners with comprehensive guidance to cultivating a healthier and more fulfilling life. From medical breakthroughs to wellness practices, self-help techniques to exercise routines, from lifestyle choices to spiritual exploration.
Join Parker on the "Cure Rated" podcast as she unravels the unexpected intricacies of living a vibrant and balanced life, equipping you with the tools you need to navigate the ever-evolving world of health and wellness. Get ready to discover new possibilities and unlock your full potential for a nourished mind, body, and spirit.
Cure Rated
THE Female Biorhythm Crash Course : A Comprehensive Guide
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In today’s episode we dive into the Female Biorhythm. This is essentially a crash course on everything female hormonal cycle and cycle syncing. We cover the main reproductive hormones like estrogen and progesterone as well as a few more, and what those look like when they’re balanced or imbalanced. We of course dive into the 4 different phases of the cycle from Menstruation to Follicular to Ovulation and the Luteal phase, and go into the show to "Cycle Sync" your life to adapt your lifestyle, exercise and nutrition to each phase. All so that you can first of all understand your body more, and live in sync with your body’s natural rhythms, not against them.
