Creating the Muse by Indah Pages

Welcome to Creating the Muse, the podcast that ignites your inner creative spark and empowers you to embark on a transformative journey of self-expression. I'm your host, Indiana Holley, founder of Indah Pages, a platform dedicated to helping entrepreneurs and creatives unleash their artistic potential.

In each episode, we delve into the stories of remarkable individuals who have fearlessly pursued their passions, conquered their fears, and created businesses that align with their true calling. Through insightful interviews, we explore the transformative power of embracing creativity, building resilience, and finding inspiration in unexpected places.

Join us as we uncover the secrets to unlocking your creative genius, nurturing your well-being, and cultivating a fulfilling entrepreneurial journey. From mindset shifts and personal growth strategies to practical tips and expert advice, "Creating the Muse" is your go-to resource for tapping into your inner muse and making your unique mark on the world.

Whether you're an aspiring entrepreneur, an established creative professional, or simply someone seeking to infuse more creativity into your life, this podcast is designed to spark inspiration, ignite your passion, and guide you on a path of self-discovery and self-expression.

Get ready to embark on a journey of artistic exploration, personal growth, and entrepreneurial success. It's time to awaken your creative spirit, step into your brilliance, and create a life and business that truly lights you up.

Welcome to Creating the Muse with Indah Pages. Let's dive in and unleash your creative potential together!

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Creating the Muse by Indah Pages

Creating the Muse by Indah Pages - Interview with Alyona Iljuhhina

December 07, 2024 • Indiana Holley • Season 2 • Episode 14

Welcome to another episode of Creating the Muse, where we have the pleasure of interviewing an extraordinary guest, Alyona Iljuhhina—a clinical nutritionist, pharmacist, and wellness expert with over 14 years of experience in pharmaceutical sciences and clinical research.

Alyona is a passionate advocate for women’s health and vibrant living. She’s the visionary behind the transformative Femme Sync program, empowering women to align with their natural rhythms for hormonal balance and well-being, and the creator of Capsule Eating, a beautifully practical approach to balanced nutrition that nourishes both the body and soul.

As Creating the Muse magazine’s resident wellness expert, Alyona’s work blends the precision of science with the art of intuitive living, offering a holistic perspective on health that feels as grounding as it is inspiring. Her approach is deeply shaped by her upbringing—both her parents are gynecologists—and her global experiences, including a transformative journey through Japan that reconnected her to balance, joy, and her sense of purpose.

In this episode, we explored:

How Alyona’s upbringing and family background shaped her passion for women’s health.
The origins and philosophy behind her Femme Sync program, designed to help women embrace their natural cycles and rhythms.
The incredible nutritional benefits of oysters and why they play such a key role in women’s vitality.
How her recent trip to Japan influenced her understanding of balance, longevity, and the concept of ikigai—living a life of purpose and joy.
The integration of science, intuition, and creativity in her work, including her unique Capsule Eating method.
Her vision for future wellness retreats and the importance of stepping away to realign with yourself.

Alyona’s wisdom offers a rare and refreshing approach to health—one that combines scientific knowledge, cultural insights, and the joy of living a well-nourished life. You won’t want to miss this inspiring episode!

For more about Alyona and her work, you can connect with her on Instagram at @the_food_dna, where you’ll find her hormone health blueprint, wellness insights, and plenty of delicious inspiration.