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Mennesket er et uendeligt mysterium. Hvorfor agerer vi, som vi gør? Hvad driver vores følelser og reaktioner? Det vil jeg gerne vide.
Dyk med mig ned i fascinerende samtaler med førende eksperter inden for psykologi, menneskelig adfærd, spiritualitet og videnskab. Jeg udforsker hemmelighederne bag vores komplekse væsen og udfordrer grænserne for vores forståelse. Grebet af nysgerrighed og med en søgen efter dybdegående svar, åbner denne podcast dørene til personlig udvikling og en mere meningsfuld tilværelse.
Lær at mestre de skjulte koder til at forbedre din livskvalitet og opnå en dybere indsigt i dig selv og andre.
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Instagram: stephanie_chonnakan_pedersen
Music: Jonas Kristensen
Photo: Steffani Sørensen
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#30 - Understanding Yoga with Will
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Tags: yoga, nervous system, self development, mental health, meditation, stress regulation, yoga myths
Yoga is not something you just do on the mat. It’s a lifestyle.
In this episode, I sit down with Will, the founder of the yoga and meditation retreat Suan Sati in Northern Thailand. Together we explore what yoga really is, and how yoga influences both the body, the brain, and the nervous system.
We talk about how different styles of yoga can support states like stress, anxiety, or fatigue. Additionally, we cover the why breath plays such an important role, and we debunk some of the biggest myths about yoga. We also discuss whether yoga can ever have negative effects, and how beginners can start practicing in a way that feels supportive rather than overwhelming.
Interview with Will (www.suansati.com)
Timeline
(01:00) – What is yoga about?
(05:33) – Yoga’s effect on the nervous system
(07:07) – Different types of yoga
(12:19) – The calming vs. the intensifying breath work
(15:30) – Patanjali’s 8 limbs
(17:59) – We are not medicals or clinical therapists
(22:01) – Can you do too much yoga?
(25:49) – How to start practicing?
(30:45) – Twisting detoxifies?
Host: Instagram: stephanie_pedersen_2023
Music: Jonas Kristensen
Photo: Steffani Sørensen