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Mennesket er et uendeligt mysterium. Hvorfor agerer vi, som vi gør? Hvad driver vores følelser og reaktioner? Det vil jeg gerne vide.
Dyk med mig ned i fascinerende samtaler med førende eksperter inden for psykologi, menneskelig adfærd, spiritualitet og videnskab. Jeg udforsker hemmelighederne bag vores komplekse væsen og udfordrer grænserne for vores forståelse. Grebet af nysgerrighed og med en søgen efter dybdegående svar, åbner denne podcast dørene til personlig udvikling og en mere meningsfuld tilværelse.
Lær at mestre de skjulte koder til at forbedre din livskvalitet og opnå en dybere indsigt i dig selv og andre.
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Instagram: stephanie_chonnakan_pedersen
Music: Jonas Kristensen
Photo: Steffani Sørensen
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#32 - Breathwork with Alisa Craig
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Tags: breathwork, trauma healing, nervous system regulation, anxiety, stress, PTSD, emotional healing, breathing techniques, mindfulness, neuroscience, mental health, trauma recovery, self-regulation, psychology.
In this episode, I explore the power of breathing with Breathwork Therapist Alisa Craig. We explore:
- How trauma impacts natural breathing patterns
- What happens in the brain and nervous system when we breathe consciously
- How breathwork can support emotional regulation
- Why breathwork can be a great tool when dealing with trauma
And at the end of the episode, Alisa guides you through a gentle 5-minute breathwork practice you can try yourself!
Timeline
04:07 – What Happens in a Breathwork Therapy Session?
07:20 – Why We All Have Different Breathing Patterns
07:46 – What Happens in the Brain During Breathwork?
09:41 – Can Breathwork Help Anxiety, PTSD & Depression?
13:15 – Your Breathing Blueprint: What Your Breath Reveals About You
13:30 – The Breathing Pattern of Depression
16:50 – How to Start Working With Your Breath
19:55 – Risks of Breathwork: Can You Do It Wrong?
25:38 – 5. Minute Guided Breathwork Practice with Alisa
36:08 – Should You Hold Onto or Let Go of Your Thoughts?
Interview with: Alisa Craig (Verawellness.com.au).
Host: Instagram: stephanie_pedersen_2023
Music: Jonas Kristensen
Photo: Steffani Sørensen