If you've spent decades following a variety of diet plans or wellness programs, you know how confusing healthy eating can be.

In the 80s and 90s, we weren't eating fat. In 2000 we stopped eating carbs and by 2015 we were back to eating fat and only fat...that's if you're eating at all with intermittent fasting. 

Add to this confusion, fluctuating hormones, trying to feed other people in your household, maintaining your career, caring for aging parents, and trying to digest all the health recommendations from the media and medical providers leaves you in what Jenn Salib Huber RD ND calls the messy middle - confused and overwhelmed with how to feed yourself in a health-promoting way. 

Listen to this interview with un-diet dietitian and naturopathic doctor Jenn Salib Huber as she cuts through all the healthy eating overwhelm by sharing how to practice gentle nutrition and attuned eating.

Listen to learn:

• Why gentle nutrition is at the intersection of knowing what your body needs for nourishment and evidence-based nutrition knowledge.
• Jenn's 4 pillars of Intuitive Nutrition for midlife and what it means to eat intuitively with intention
• Finally, Jenn shares her gentle nutrition framework for how to build a balanced plate each time you have a meal or snack.

Like what you hear? Don't forget to rate, review, and share! This kindness helps other women in midlife find the show too!

Get show notes at www.alpinenutrition.org/blog

Subscribe to the Savor Food and Body Community to get weekly emails with insights, strategies, and the occasional recipe. You can also download 6 Strategies to thrive in midlife without diet culture

Get show notes and additional resources on my website www.alpinenutrition.org

While you're there, download the free guide The Top 5 Foods for Women Over 40.

If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program.

Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!