Wait, what? Candy for stress relief?

Crazy but true. Of course, you could replace candy with any other food like chips, cookies, ice-cream sandwiches...any and all of these foods have helped my clients feel less stressed and more calm in their bodies.

I know it sounds wild so before you click away, hear me out on this - literally.

Listen to the episode to hear how eating certain foods like candy or chips or any other comfort food can reduce stress and anxiety.

It all relates to finding satisfaction with food and unpacking why certain foods are more satisfying than others.

In this episode, you'll learn how to discover what qualities of food you find satisfying.

How hunger levels affect your ability to find satisfaction with eating.

And how satisfying qualities in food (crunch, chew, sweet, spicey, etc) make certain food perfect to-go emotional coping tools. 

Like what you heard? Subscribe to the show and leave a rating and review. This kindness helps other folks find the show too! Get show notes at www.alpinenutrition.org/blog

Download 6 Strategies to Live Your Healthiest Life

Stay connected with the Savor Food and Body Community by joining the show's private Facebook Group 

Savor Food and Body Community

Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org

Before you go, subscribe to the show, leave a review, and share the episode with a friend!