Wait, what? Candy for stress relief?

Crazy but true. Of course, you could replace candy with any other food like chips, cookies, ice-cream sandwiches...any and all of these foods have helped my clients feel less stressed and more calm in their bodies.

I know it sounds wild so before you click away, hear me out on this - literally.

Listen to the episode to hear how eating certain foods like candy or chips or any other comfort food can reduce stress and anxiety.

It all relates to finding satisfaction with food and unpacking why certain foods are more satisfying than others.

In this episode, you'll learn how to discover what qualities of food you find satisfying.

How hunger levels affect your ability to find satisfaction with eating.

And how satisfying qualities in food (crunch, chew, sweet, spicey, etc) make certain food perfect to-go emotional coping tools. 

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Get show notes and additional resources on my website www.alpinenutrition.org

While you're there, download the free guide The Top 5 Foods for Women Over 40.

If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program.

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