How to go from dieting to intuitive eating in 3 steps
Savor Food and Body Podcast
You're ready to try a new approach. So you Google Intuitive Eating and you get a list of book reviews, blog posts, and news articles on the pluses and minuses of doing Intuitive Eating.
But what is Intuitive Eating and how the heck do you apply it to your life when you've been on every diet on the planet and have no idea how to feed yourself without a do and don't eat list of foods?
Join me as I talk with a fellow anti-diet dietitian and Certified Intuitive Eating Counselor Meme Inge MS, RDN author of Living Well Kitchen blog and more recently the book The Intuitive Eating Guide to Recovery; Let go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love.
We dive into what Intuitive Eating is and isn't by giving you a snapshot view of the 10 principles of Intuitive Eating, how to address the nuances of each principle, and Meme's top 3 "Put it into practice" strategies for getting started or maintaining an Intuitive Eating practice.
No matter where you are on the journey of ditching diets and learning to make peace with food, I bet you'll find some helpful nuggets of wisdom in this episode. Note-taking encouraged!
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Get show notes at www.alpinenutrition.org/blog
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Get show notes and additional resources on my website www.alpinenutrition.org
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