Savor Food and Body Podcast
Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulness. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to www.alpinenutrition.org/blog
Savor Food and Body Podcast
Get Fresh at Your Farmer's Market - Fall Edition
Join Chef Shannon Cook and I as we discuss the transition from summer to fall produce, highlighting the bounty available at farmers' markets. We explore unique fruits like quince, versatile tomatillos, and the importance of processing food for preservation. The conversation also covers the delightful flavors of peppers and winter squash, encouraging listeners to engage with local farmers and discover new recipes.
Takeaways:
- Farmers' markets offer a variety of seasonal produce.
- Quince is often overlooked, but can be delicious when cooked.
- Processing food can enhance flavors and preserve harvests.
- Tomatillos are versatile and can be used in many dishes.
- Roasting peppers brings out their autumnal flavors.
- Winter squash has many varieties and uses in cooking.
- Engaging with farmers can enhance your food experience.
- Seasonal cooking can brighten up winter meals.
- Using the whole fruit or vegetable is sustainable.
- Cooking can be a fun and creative process.
Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
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