Savor Food and Body Podcast
Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulness. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to www.alpinenutrition.org/blog
Savor Food and Body Podcast
Transform The Flavors of Your Meals Instantly
Join Amanda and Chef Shannon as they discuss the significance of taste and flavor during the holiday season, emphasizing the importance of gathering and sharing meals with loved ones.
They explore traditional dishes, the concept of non-negotiables in holiday cooking, and how to build layers of flavor in meals.
The conversation also touches on the five tastes and how satisfaction comes from balancing these flavors. Chef Shannon shares creative techniques for enhancing flavor and the importance of using seasonal ingredients. The episode concludes with resources for culinary education and flavor building.
Get on the waitlist for our upcoming online course for women in menopause, Culinary Gentle Nutrition!
Add your name to the list here: https://alpinenutrition.kit.com/culinary_course
Takeaways from this episode...
* Taste and flavor are essential for meal satisfaction.
* Building layers of flavor enhances the dining experience.
* Satisfaction comes from balancing the five tastes: sweet, salty, bitter, sour, and umami.
* Creative cooking techniques, like toasting and roasting, can elevate simple ingredients.
* How using seasonal ingredients maximizes flavor and freshness.
* And most importantly, why diet talk should be minimized during holiday gatherings.
Learn more about Alpine Nutrition: https://alpinenutrition.org/get-started/
Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
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