Self•ish with Chadd Hennig
Welcome to Selfish with Chadd! The podcast that motivates you with humour. You deserve to live your best life, and Chadd is here to tell you just how to do that. College & lifestyle content creator Chadd Hennig is here for you whether you need help finding motivation, elevating your mindset, or romanticizing your life! Listen to the self•ish podcast to join the journey of becoming your best self ☆ New episodes every selfish sunday! instagram & youtube @chaddhennig
Self•ish with Chadd Hennig
Why Hobbies Are Good for Mental Health, Productivity, Creativity, & Physical Health | Benefits of Having a Hobby
What if I told you that having a hobby can improve your mental AND physical health? Discover the powerful benefits of having a hobby and why it’s more than just a way to kill time. In this episode, we dive into the science-backed reasons why hobbies are good for mental health, how they boost creativity, improve productivity, and help you feel more balanced in your daily life.
Whether you're feeling burned out, stuck in a rut, or just looking for more joy and purpose, this episode explores how engaging in hobbies can help you:
- Reduce stress and anxiety while improving physical health
- Improve focus and emotional well-being
- Improve productivity and motivation
- Increase happiness and life satisfaction
I hope you enjoy and if you do please rate & review the pod! it helps me out so so much!
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see you on the next self•ish sunday! <3
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