Life Lessons with Laura
An accomplished and successfully average woman shares life stories and lessons from her troubles to her triumphs. From failing high school chemistry to the honor role, dating to divorce, from rentals with bedbugs to home ownership, from intern positions to multi-million dollar project management, and everything in between.
This is intended to enlighten you, entertain you but most of all help you personally evolve and grow; and to love yourself more, wherever you're at in your journey. To inspire you to fail, f up, win a little, & laugh along the way.
Life Lessons with Laura
Take your power back (How to manage anxiety)
In this episode, we’re talking about taking your power back by reframing your thoughts and shifting your focus.
I share two personal stories — one about overcoming negative thoughts around driving and another about how growing up with fear-based punishment shaped my mindset.
Learn how to recognize unhelpful thoughts, choose more empowering perspectives, and feel more in control of your life. You have more power than you think — it’s time to take it back.