{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2211130","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"3 Years Later: What Growth Really Taught Me (Raw Interview with My Best Friend)","author_name":"Trash the Past. Crown the Queen. ","html":"<iframe src=\"https://www.buzzsprout.com/2211130/episodes/16942858-3-years-later-what-growth-really-taught-me-raw-interview-with-my-best-friend?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Trash the Past. Crown the Queen. , 3 Years Later: What Growth Really Taught Me (Raw Interview with My Best Friend)\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ4OTcxNjEyLCJwdXIiOiJibG9iX2lkIn19--c97d76f0fca3ff7fbcff8c5079db73b76bf229db/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/GLOW-UP.png"}