Sexploration with Bridget Scholes Sexologist

Connected Mindful Pleasure Meditation

Bridget Scholes Season 1 Episode 8

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0:00 | 4:58

I have recorded this beautiful 5 minute meditation for vulva owners to use at the beginning of their self pleasure practice. It has been recorded with the intention of the listener to connect mindfully to their body and vulva with  breath and their hearts, to help vulva owners 'get out of their heads' and immerse in their pleasure.

Thank you

This podcast contains frank discussions about sex, sexuality, and relationships intended for adults aged 18 years and over.
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