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Have you ever wondered how some people manage to sail through very full lives with apparent ease whilst others struggle to get through a day without losing their cool?

Maybe you start your day with the best of intentions but as the stressors pile up you lose your ability to focus and function?

I 100% relate and I can tell you that the difference between surviving and thriving lies in your resilience levels.

In this episode of the podcast (the first in a new season) I share 5 ways you can build your resilience levels to create more calm and emotional flexibility in your daily life.

Episode highlights:

• A definition of resilience & why it matters
• Developing the skill of self-awareness
• Nervous system regulation to recover from stressful situations
• The power of responding vs reacting
• Why it's a disaster to let your emotional brain lead
• How to practice self-care (realistically)
• The value of daily meaningful connection
• Re-framing failure
• Simple ways to shift your perspective and reduce your stress

To learn more about resilience and access more powerful, practical tools to reduce your day-to-day stress, check out my Stress Less PDF Guide here - it's currently just £3.50!

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.