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If you're counting down the days to the Christmas holidays with a mixture of excited anticipation at the prospect of time off and dread at the prospect of sharing space with family and the chaos that'll likely ensue, this episode is for you.

I share some strategies that'll help you get some rest, stay sane amidst family politics and objectively reflect on the year that was 2024.

Episode highlights:

• Making time for rest even when you're surrounded by other people
• How to effectively (and kindly) set boundaries with family when it all gets a bit much
• The value and importance of doing one thing each day that fills your cup
• Journal prompts to help you reflect on what worked and what didn't over the past year

For more stress reduction tools and strategies, I invite you to check out my Stress Less PDF guide here.

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

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If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.