9. Simple Health Hacks for Better Health with Tim Gray

Alex Ikonn sits down with Tim Gray, the United Kingdom’s leading biohacker and founder The Health Optimisation Summit—a leading European conference that serves as a platform for visionary leaders from the health, biohacking, and fitness industries to share their insights.

Tim Gray, talks about how he discovered biohacking, the benefits of functional health solutions over traditional medicine, and how negativity bias and convenience culture can lead to unhealthy habits.

Learn More about The Health Optimisation Summit: https://summit.healthoptimisation.com
Connect with Tim Gray: @timbiohacker

Learn more about Intelligent Change: http://intelligentchange.com
Connect with Intelligent Change: @intelligentchange

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[01:03] A Results-Driven Route to Better Health—Tim talks about how he discovered biohacking, and advocates for functional health solutions over traditional medicine 

[05:27] The Importance of Sleep and Hydration—Tim shares insights into the importance of sleep, hydration and blue light blocking glasses for optimal health

[07:13] The Benefits of Being in Nature—Tim talks about the benefits spending time in nature, as well as the best habits to maximise energy 

[35:26] Creating Healthy Habits—Tim shares tips on creating an effective daily habit checklist, and how negativity bias and convenience culture can lead to unhealthy habits 

[41:15] The Health Optimization Summit—Tim talks about future plans for The Health Optimisation Summit, a leading European conference that serves as a platform for visionary leaders from the health, biohacking, and fitness industries to share their insights