The Reset Channel : Powered by BodyGames
The Reset Channel, Powered by BodyGames
✨ Empowering you to reset, grow, and thrive in mind, body, and life.
Join Dominique & DJ Coe, founders of BodyGames and parents of three, as they share real conversations about building generational health and wealth.
From fitness and nutrition to mental health and faith, we tackle topics that inspire growth and balance.
🎧 Tune in for:
✅ Wellness, physical, nutriton and mental health insights
✅ Strength, conditioning, and rehab tips
✅ Lifestyle strategies for longevity and balance
✅ Engaging guest speakers, local businesses, and community stories
Hit play and start your reset today—because real talk creates real change
The Reset Channel : Powered by BodyGames
Episode 7:: A Better You in 2024 - 'Strong Not Skinny Trend'
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In epsiode #7, Dj & Dominque dive into current trends and stastics on strength training and the importance of being, "STRONG" not skinny!
1:25 :: Longetivey and feeling as best as you can! -Dom
2:03 :: Strength Training boosting metabolism and mone mineral density - Dj
3:27 :: Reducing anxiety by 20% - Dj
4:24 :: We are creatures built for movement - Dom
5:45 :: 40% increase in women strength training in the past decade -Dj
6:47 :: We're not starting off scared, we're starting off empowered - Dom
8:54 :: Nothing easy comes from being in your comfort zone - Dom
9:41 :: Recent Yale study suggests scheduling a day of rest and relaxation can reduce stress, lower blood pressure, and increase your longevity - Dj
10:43 :: Benefits from 5 minutes of silence on the brain - Dom
12:15 :: Kids wont remember what you buy, but the time you spend - Dom
13:44 :: Special Shout Outs & Recognitions - Dj
The Reset Channel, Powered by BodyGames
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