Episode Player

 🎟️ Free Live Training: Uncovering the Truth: Why Your Period Pain Isn’t Normal (and How Functional Testing Can Help)
Wednesday, November 12 at 10:30 AM CT or 7:00 PM CT (replay available).
 

Register here (https://tidycal.com/vanda/hormonetraining); can’t attend live? Sign up to get the replay—and you can submit your question by email beforehand. 

Feeling the “screw it, I’ll start in January” vibes creeping in? In this episode, Vanda shares five simple, realistic guidelines to help you enjoy the season and protect your energy, hormones, and blood sugar—without guilt or perfection.

You’ll learn how to:

• Audit your calendar so six true “holiday” days don’t derail two months
• Anchor your day with a high-protein breakfast (even on feast days)
• Balance festive meals with smart, low-lift choices at the other meals
• Ditch restriction and enjoy your family’s once-a-year favorites—guilt-free
• Use hydration and movement to beat bloat, stabilize energy, and recover faster

Plus: a powerful reminder that what you do today shapes your period 90–100 days from now. Future-you will thank you in January, February, and March.

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility

Period Report Card Quiz: 
www.wellnesswithvanda.com/period-report-card

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

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