103: 5 Steps to Improve Fertility Health

Hormone Health Class: Period & Fertility Tips for Millennials

Hormone Health Class: Period & Fertility Tips for Millennials
103: 5 Steps to Improve Fertility Health
Mar 31, 2026 Season 3 Episode 17
Vanda, Functional Medicine Nurse & Hormone Coach

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www.wellnesswithvanda.com/minerals-for-fertility

Period Report Card Quiz: 
www.wellnesswithvanda.com/period-report-card

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Episode Artwork 103: 5 Steps to Improve Fertility Health 12:45 Episode Artwork 102: When Do I Need An HTMA Retest & Why? 15:44 Episode Artwork 101: HTMA Case Study - Period Cramps & PMS Anxiety 11:42 Episode Artwork 100: What is HTMA Testing for Hormones? (Hair Tissue Mineral Analysis) 24:11 Episode Artwork 99: How My Client Got Pregnant on Our First Cycle Working Together 16:50 Episode Artwork 98: Why Functional Medicine Testing Matters 24:15 Episode Artwork 97: Period Essentials 18:40 Episode Artwork 96: Hormone Audit | Kendra, 41 15:43 Episode Artwork 95: Mineral Drinks I Love & Recommend 21:43 Episode Artwork 94: Hormone Audit | Tiphanee, 38 14:40 Episode Artwork 93: Properly Fuel your Body for Hormone Health 13:55 Episode Artwork 92: Hormone Audit | Cassie, 34 11:53 Episode Artwork 91: Tips For Accurately Tracking Your Menstrual Cycle 24:29 Episode Artwork 90: Hormone Audit | Savannah, 32 13:07 Episode Artwork 89: Happier Hormones Roadmap 12:45 Episode Artwork 88: Mineral & Hormone Connection 19:24 Episode Artwork 87: Menstrual Cycle Phases 20:48 Episode Artwork 86: I Don't Do New Years Resolutions + What I'm Doing Instead 17:30 Episode Artwork 85: Easy Meal Prep & Meal Prep Ideas with Jenny Eden 21:28 Episode Artwork 84: Hormone Audit | Tanya, 42 21:16 Episode Artwork 83: What Does Your Period Blood Color Mean? 8:32 Episode Artwork 82: VBAC Births with Petra Cruz, VBAC Doula 19:54 Episode Artwork 81: Mira Fertility Tracker Review 24:16 Episode Artwork 80: Hormone Audit | Erika, 40 21:18 Episode Artwork 79: Tips for Staying Healthy During The Holidays 18:10