Episode 20: Reflecting on a year of motherhood with Amber

I this episode I discuss:

• Our first year, month by month overview 
• Our sleep journey
• What sleep looks like for us now
• How I have managed to stop doing a contact nap during the day 
• Managing a low sleep needs baby
• Our solids journey
• What has made a big difference to our solids journey 
• How our breastfeeding journey is going 
• What my plans are with breastfeeding 
• What I would do differently next time
• What surprised me about myself in motherhood 

Plus so much more!

To see more of Amber's content, check out her instagram @bodybirthandbaby
Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.

Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information